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MacroRoute: macro-friendly orders, near you

Set your daily calories and protein/carb/fat split, and MacroRoute finds real menu items at restaurants and grab-and-go spots around you that add up to your goal. 103 chains, 1,409 items. Free, no sign-up.

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What it does

  • Enter your calorie target and macro split
  • Share your location, or search a city / ZIP
  • Get a meal plan from nearby spots that hits your macros
  • Or look up any chain’s menu for the numbers directly

A free companion tool from Satia, hosted at macroroute.app. Nutrition figures are estimates. Check official menus before ordering.