Chat-first logging
Send messy food thoughts, exact labels, photos, corrections, weigh-ins, and day closeouts. Satia sorts it out.
Chat-first nutrition ledger
Track what you eat.See what it means.
Satia logs messy food messages and photos, then shows calories, macros, weight trend, and the share of your day that matched your own food standards.
Log by text or photo
Your own ‘healthy’ standard
Stored, not guessed
had a chicken bowl, some bread, and a beer
parsed · 873 kcal
Chicken bowl540
Whole-grain bread180
Beer153
82%Healthy
Calories873
Protein48g
Weight 7d−0.6 lb
Real plates, real results
Built by someone who actually uses it.
I built Satia for myself first. I travel a lot, never wanted to weigh every meal, and just wanted logging to stay quick and simple.
The way you actually eat
Real life isn’t a spreadsheet.
You don’t weigh every gram or scan every barcode. You just know roughly what you had. Tell Satia in plain words. It does the rest.
How it works
From a messy message to a real ledger.
No forms, no barcode scanning. Three steps, then you just chat.
01
Create an account
Set your calorie and macro targets and define what “healthy” means to you. About a minute.
02
Link Telegram
Open a one-time link to connect the bot, then message it like a friend:
had a chicken bowl and some bread03
Watch the trend
Every entry is stored and scored. Your dashboard shows calories, macros, healthy share, and weight trend.
Log by text or photo in seconds by messaging the bot. Your web dashboard turns every entry into calories, macros, healthy share, and a weight trend.
Your standard, not a diet
‘Healthy’ means whatever you say it means.
Most trackers judge you against a generic plan. Satia scores each day against the food rules you set. So your “healthy %” actually reflects your goals.
For me
- chicken, fish, eggs
- fruit, veg, legumes
- whey, oats, rice
Not for me
- fried & fast food
- added sugar, soda
- most alcohol
72%Your standard
Scored against your standard.
Try it
Type a meal. Watch it become a ledger.
A tiny illustrative parser. The real bot is smarter and uses your settings.
0%Healthy
Calories0
Protein0g
What you get
The clarity of a ledger, the ease of a chat.
85%Healthy
Your quality score
See the share of each day’s calories that matched your own food standards. Not someone else’s diet.
Trend ledger
Calories, protein, macros, and a calculated weight trend with weekly and monthly averages, built from every entry you log.
Pricing
Try it free for 14 days.
Start with a 14-day free trial, then $8/month (or $72/year). Cancel anytime. Snap a photo or text the Telegram bot to log; review everything on your web dashboard.
14-day free trial
Pro
$8/mo
- Unlimited text & photo logging
- Log from Telegram, review on the web
- Healthy %, macros & weight trend
- $72/year billed yearly · cancel anytime
Start logging today.
Free for 14 days, then $8/month. Cancel anytime.